Feeling Overwhelmed Lately?

Difficulty sleeping or sleeping too much?> Stick to a night time routine which helps to train your brain that it's bedtime;> Go to bed at a reasonable time every night (not too late);> Practice relaxation exercises (such as yoga or meditation) to help calm your mind;> Consume a soothing drink (such as a chamomile tea);> … Continue reading Feeling Overwhelmed Lately?

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The Silent Struggles of Caregivers

Caregiver, a noble role, however exhausting. Caregivers may be overlooked in society, as they are seen as people without 'elite' jobs. A biased opinion indeed. The duties of caregivers are numerous, and in fact, never ending because the needs of people are continuous! These are persons entrusted with the care of orphans, disabled persons, elderly, … Continue reading The Silent Struggles of Caregivers

Fighting depression with Serotonin!

Disclaimer!  If you haven't checked out our last post then I would highly suggest doing so before continuing this post -> The Science of Depression! Serotonin is an important chemical and neurotransmitter which helps to regulate mood and social behavior, appetite and digestion, sleep memory, and sexual desire and function. It goes without saying that low … Continue reading Fighting depression with Serotonin!