Difficulty sleeping or sleeping too much?> Stick to a night time routine which helps to train your brain that it's bedtime;> Go to bed at a reasonable time every night (not too late);> Practice relaxation exercises (such as yoga or meditation) to help calm your mind;> Consume a soothing drink (such as a chamomile tea);> … Continue reading Feeling Overwhelmed Lately?
Caribbean islands are surrounded by clear blue waters, white sand, and beautiful beaches. Coconut trees not only line the seasides, but embellish the inner cities and countryside as well. Beauty is never distant nor lost, as nature, wildlife, and greenery are characteristic of these islands. In Trinidad, lush mountains overlooking the country can be seen … Continue reading Trini Treasures
Caregiver, a noble role, however exhausting. Caregivers may be overlooked in society, as they are seen as people without 'elite' jobs. A biased opinion indeed. The duties of caregivers are numerous, and in fact, never ending because the needs of people are continuous! These are persons entrusted with the care of orphans, disabled persons, elderly, … Continue reading The Silent Struggles of Caregivers
If you can't think of any worthy trait about yourself, your self esteem is dropping, or you view yourself as incompetent, you may need some guidance in recognizing your self worth. But what really is self worth? Self worth includes your sense of value about yourself. It is how you see yourself, and how much … Continue reading How to Uncover your Self Worth