Feeling Overwhelmed Lately?

Difficulty sleeping or sleeping too much?> Stick to a night time routine which helps to train your brain that it's bedtime;> Go to bed at a reasonable time every night (not too late);> Practice relaxation exercises (such as yoga or meditation) to help calm your mind;> Consume a soothing drink (such as a chamomile tea);> … Continue reading Feeling Overwhelmed Lately?

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Self Love Reminder!

In case you needed to hear this today: You are not less of a person because you have panic attacks.  You are not less of a person because you have anxiety. You are not less of a person because you have depression. You are not less of a person for having mental issues. You are … Continue reading Self Love Reminder!

Psychological Causal Factors of Depression Pt 2

We previously noted that STRESS is a psychological causal factor of DEPRESSION. But what kind of stress and how does is affect depression? Stress is a daily experience in many lives that lead to burn out at the work place, familial conflicts, and even personal issues such as self harm and extreme weight loss. Studies … Continue reading Psychological Causal Factors of Depression Pt 2

Fighting depression with Serotonin!

Disclaimer!  If you haven't checked out our last post then I would highly suggest doing so before continuing this post -> The Science of Depression! Serotonin is an important chemical and neurotransmitter which helps to regulate mood and social behavior, appetite and digestion, sleep memory, and sexual desire and function. It goes without saying that low … Continue reading Fighting depression with Serotonin!