Feeling Overwhelmed Lately?

Difficulty sleeping or sleeping too much?> Stick to a night time routine which helps to train your brain that it's bedtime;> Go to bed at a reasonable time every night (not too late);> Practice relaxation exercises (such as yoga or meditation) to help calm your mind;> Consume a soothing drink (such as a chamomile tea);> … Continue reading Feeling Overwhelmed Lately?

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Self Love Reminder!

In case you needed to hear this today: You are not less of a person because you have panic attacks.  You are not less of a person because you have anxiety. You are not less of a person because you have depression. You are not less of a person for having mental issues. You are … Continue reading Self Love Reminder!