Feeling Overwhelmed Lately?

Difficulty sleeping or sleeping too much?> Stick to a night time routine which helps to train your brain that it's bedtime;> Go to bed at a reasonable time every night (not too late);> Practice relaxation exercises (such as yoga or meditation) to help calm your mind;> Consume a soothing drink (such as a chamomile tea);> …

Listening – A Helping Skill

One of the best ways to help someone is to simply, listen. Listen to your family, friends, employees, co-workers, the janitor, the guards, the person at the sales counter, the barista, the person on the bus...anyone! When people are allowed to voice their opinions, vent, and speak about issues they are experiencing, they release built …