Feeling Overwhelmed Lately?

Difficulty sleeping or sleeping too much?> Stick to a night time routine which helps to train your brain that it's bedtime;> Go to bed at a reasonable time every night (not too late);> Practice relaxation exercises (such as yoga or meditation) to help calm your mind;> Consume a soothing drink (such as a chamomile tea);> … Continue reading Feeling Overwhelmed Lately?

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Self Love Reminder!

In case you needed to hear this today: You are not less of a person because you have panic attacks.  You are not less of a person because you have anxiety. You are not less of a person because you have depression. You are not less of a person for having mental issues. You are … Continue reading Self Love Reminder!

Share Your Story: Speaking Up (My Mental Illness Journey)

This person's story (submitted anonymously) speaks about the pains of bipolar disorder and the decision to seek help.   I hadn’t been in college very long, but even though I had settled in and made some close friends, I began to feel like something was not right. I was sad all the time, and crying for … Continue reading Share Your Story: Speaking Up (My Mental Illness Journey)