Feeling Overwhelmed Lately?

Difficulty sleeping or sleeping too much?> Stick to a night time routine which helps to train your brain that it's bedtime;> Go to bed at a reasonable time every night (not too late);> Practice relaxation exercises (such as yoga or meditation) to help calm your mind;> Consume a soothing drink (such as a chamomile tea);> … Continue reading Feeling Overwhelmed Lately?

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The Silent Struggles of Caregivers

Caregiver, a noble role, however exhausting. Caregivers may be overlooked in society, as they are seen as people without 'elite' jobs. A biased opinion indeed. The duties of caregivers are numerous, and in fact, never ending because the needs of people are continuous! These are persons entrusted with the care of orphans, disabled persons, elderly, … Continue reading The Silent Struggles of Caregivers

Listening – A Helping Skill

One of the best ways to help someone is to simply, listen. Listen to your family, friends, employees, co-workers, the janitor, the guards, the person at the sales counter, the barista, the person on the bus...anyone! When people are allowed to voice their opinions, vent, and speak about issues they are experiencing, they release built … Continue reading Listening – A Helping Skill